8-Week Balance Program

Service Description

Technology isn’t going anywhere, but the stress, overwhelm, and endless doomscrolling doesn’t have to be part of your daily life. The 8-Week Balance Program is a step-by-step journey designed to help individuals create long-lasting change. Over eight weeks, we’ll dive deep into your unique tech habits, routines, and challenges. Together, we’ll uncover what’s working, what’s not, and build a plan that fits your life, without guilt or unrealistic rules. Through weekly coaching sessions, you’ll learn how to: Set healthy boundaries with devices without feeling guilty. Replace screen-time stress with intentional habits that bring more peace and focus. Rebuild connection with the people you care about most. Establish routines that support your mental and emotional well-being. By the end of the program you’ll have a clear, sustainable system that helps you thrive in the digital world. Includes: Eight weekly, 60-minute coaching sessions (in-person or virtual) Personalized resources and tools Ongoing support and accountability A complete plan tailored to your needs