Quick Reset Session

Service Description

In this focused, hour-long session, we’ll dig into the challenges that are causing stress and disconnection in your home, whether it’s constant screen-time battles, endless scrolling, or feeling like technology is running your day instead of supporting it. Together, we’ll: Identify what’s draining your time and energy and where technology habits may be causing friction in your life or family dynamic. Clarify your priorities and goals, so you know what balance looks like for you (because every family is different). Create a simple, personalized plan to help you set healthy boundaries with technology, reduce stress, and bring more calm and connection into your daily life. You’ll walk away with clear, actionable steps you can start using right away, plus the confidence that you can make meaningful changes without giving up the tech you love. This session is perfect if you: Feel overwhelmed by constant notifications, messages, and screen-time demands. Want to stop the daily arguments over devices with your kids. Are tired of feeling distracted and disconnected, even when you’re all in the same room. Need a fresh perspective and a realistic plan for a more balanced, mindful relationship with technology. The Result: You’ll leave with clarity, a practical roadmap, and the tools to scroll less, live more, and create the kind of tech-life balance that works for you and your family.